New Year, New Meditation Habit

  • Centrum de Roos Pieter Cornelisz Hooftstraat 183 Amsterdam The Netherlands
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If you’re looking for a New Year’s resolution, why not start 2017 by creating a new meditation habit?

Whether you’re just starting out or an experienced meditator who needs help getting back on track, this workshop will share simple and effective ways to establish a regular practice.

We will explore how to work with the special challenges that make it hard to find time for meditation, even when we know how helpful it can be.

You will learn how to create reliable reminders and triggers for your meditation, how to set up an inspiring practice space, and leave with the confidence you need to keep up a routine that works for you.