Meditation: The Fundamentals

  • Delight Yoga (Amsterdam) 11 Nieuwe Achtergracht Amsterdam, NH, 1018 XV Netherlands

This workshop will establish all the fundamentals needed to give you the confidence to practice meditation. It will explore both mindfulness and  awareness, using the breath as a support to help settle the mind, as well as exploring just allowing yourself to be, to rest, just as you are.

The focus will be on self-discovery through meditation itself, along with plenty of time for questions and clarification.