Online Meditation Programme

A simple 10-day introduction to the practice of meditation with a daily short guided meditation and a daily video with advice from top teachers, everyday meditators of leading scientists.

Individual & Corporate Meditation Mentoring

Individual meditation coaching either in person in Amsterdam or internationally via skype (book an appointment here), in-house organisational trainings, and corporate retreats.

Classes, Workshops & Events

Weekly Meditation Classes at Delight Yoga, Prinseneiland:
•    Mondays—Mindfulness Meditation 12:15-1:15pm
•    Thursdays—Loving Kindness Meditation 6:30-7:30pm & Mindfulness Meditation 8-9pm
•    Fridays—Awareness Meditation 12:15-1:15pm

Introduction to Meditation Workshops at Delight Yoga, Nieuwe Achtergracht:
•    Saturdays 2-5pm
      —6 August 2016
      —22 October 2016
      —10 December 2016

Meditation & Photography Workshop at Centrum de Roos
•    Sunday 18 September 2016, 9:30am-5:00pm

Urban Meditation Retreat at Amsterdam Rigpa Centrum
•    Saturday & Sunday 24-25 September 2016, 10am-4pm

The Inner Peace Conference at Posthoornkerk
•    Saturday & Sunday  1-2 October 2016, 3:30-5pm