Live Online Meditation Courses

Start the new year with a new meditation habit,
or deepen your already existing practice!

Each course includes:
four weekly one-hour live online classes (via Zoom) 
—a meditation practice programme for the days in-between including special access to guided meditations

Beginning the week of 9 January 2018.
Available at four different times of day to reach all time zones!
Intimate groups of max 10 people per course. 
Three courses designed to be taken in sequence—
€65 euros per course or €180 for all three : ) 


1. Meditation—The Fundamentals

This course will establish all the fundamentals needed to give you the confidence to practice meditation. It will explore both mindfulness and awareness, using the breath as a support to help settle the mind, as well as exploring just allowing yourself to be, to rest, just as you are. Even if you have previous meditation experience, you will benefit from new insights and approaches and receive support in developing or continuing a daily meditation habit.

time options: 

• Tuesdays9, 16, 23, 30 January3pm UTC* (group 1) 

• Wednesdays: 10, 17, 24, 31 January—9am UTC (group 2) or 7:30pm UTC (group 3) 

• Thursdays: 11, 18, 25, January & 1 February—12 noon UTC (group 4)

 €65 euros

* UTC is Coordinated Universal Time (similar to GMT), please click on the times above to translate to your local time equivalent.


2. Meditation—Exploring the Senses

This course will explore using the senses (primarily sound, physical sensations, and sight) as a support for meditation and for becoming more present in your life. Each week will focus on exploring a different sense both in “formal” meditation practice as well as informally throughout the day, while walking, while eating, and more. This course helps to integrate the mindfulness, awareness and spaciousness of meditation into all situations, bringing more joy into your everyday experience!

time options: 

• Tuesdays: 20, 27 February & 6, 13 March3pm UTC* (group 1) 

• Wednesdays: 21, 28 February & 7, 14 March9am UTC (group 2) or 7:30pm UTC (group 3) 

• Thursdays: 22 February & 1, 8, 15 March12 noon UTC (group 4)

€65

* UTC is Coordinated Universal Time (similar to GMT), please click on the times above to translate to your local time equivalent.


3. Meditation—Exploring Thoughts & Emotions

This course will explore developing a different relationship with our thoughts and emotions, to be able to make friends them and use them to our advantage, instead of being used by them. We will particularly focus on exploring emotions—understanding what they are, becoming more familiar with them through mindfulness and awareness of physical sensations and exploring different ways to allow them to be and then move through. 

time options: 

• Tuesdays: 27 March & 3, 17, 24 April3pm UTC* (group 1)

• Wednesdays: 28 March & 4, 18, 25 April9am UTC (group 2) or 7:30pm UTC (group 3)

• Thursdays: 29 March & 5, 19, 26 April12 noon UTC (group 4)

€65

* UTC is Coordinated Universal Time (similar to GMT), please click on the times above to translate to your local time equivalent.