Live Online Meditation Courses
Start the new year with a new meditation habit,
or deepen your already existing practice!
Each course includes:
—four weekly one-hour live online classes (via Zoom)
—a meditation practice programme for the days in-between including special access to guided meditations
Intimate groups of max 12 people per course.
€65 euros per course
Meditation—Exploring Thoughts & Emotions
This course will explore developing a different relationship with our thoughts and emotions, to be able to make friends them and use them to our advantage, instead of being used by them. We will particularly focus on exploring emotions—understanding what they are, becoming more familiar with them through mindfulness and awareness of physical sensations and exploring different ways to allow them to be and then move through.
• Tuesdays: 27 March & 3, 17, 24 April—4pm Amsterdam time (CET/GMT +1)
* UTC is Coordinated Universal Time (similar to GMT), please click on the times above to translate to your local time equivalent.