Live Online Meditation Courses

Start the new year with a new meditation habit,
or deepen your already existing practice!

Each course includes:
four weekly one-hour live online classes (via Zoom) 
—a meditation practice programme for the days in-between including special access to guided meditations

Beginning the week of 20 Feburary 2018.
Intimate groups of max 10 people per course. 
€65 euros per course


Meditation—Exploring the Senses

This course will explore using the senses (primarily sound, physical sensations, and sight) as a support for meditation and for becoming more present in your life. Each week will focus on exploring a different sense both in “formal” meditation practice as well as informally throughout the day, while walking, while eating, and more. This course helps to integrate the mindfulness, awareness and spaciousness of meditation into all situations, bringing more joy into your everyday experience!

• Tuesdays: 20, 27 February & 6, 13 March4pm Amsterdam time (CET/GMT +1)

€65


Meditation—Exploring Thoughts & Emotions

This course will explore developing a different relationship with our thoughts and emotions, to be able to make friends them and use them to our advantage, instead of being used by them. We will particularly focus on exploring emotions—understanding what they are, becoming more familiar with them through mindfulness and awareness of physical sensations and exploring different ways to allow them to be and then move through. 

time options: 

• Tuesdays: 27 March & 3, 17, 24 April4pm Amsterdam time (CET/GMT +1)
 

€65

* UTC is Coordinated Universal Time (similar to GMT), please click on the times above to translate to your local time equivalent.